Weigh In record (no journal entry) for 11 June 2013
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190.0 lb
Lost so far: 62.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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822 kcal
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Fat: 25.06g | Prot: 34.06g | Carb: 147.48g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Original Cereal. Lunch: Cheese Pizza (Large). Snacks/Other: Chocolate Sandwich Cookies. more...
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losing 4.9 lb a week
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elly_n's weight history
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