Weigh In record (no journal entry) for 05 September 2008
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2008:
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735 kcal
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Fat: 18.47g | Prot: 36.52g | Carb: 103.84g.
Breakfast: milk, Cheerios. Lunch: Vanilla Frozen Yogurts (Soft Serve) , carrots, Yellow Mustard , Lettuce, Tomatoe, Rye bread, Smoked Turkey Breast. more...
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3094 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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