Weigh In record (no journal entry) for 31 March 2020
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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3689 kcal
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Fat: 60.42g | Prot: 255.46g | Carb: 550.65g.
Breakfast: 鸡胸肉（不吃皮）, tempeh, 白面包, 香蕉. Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, 火龙果, 西瓜, 鸡胸肉（不吃皮）. Dinner: 桂格麦片(Quaker) 即食燕麦片 原味, 雀巢 炼奶, Beef (Lean Only Eaten), Red Kidney Beans (Without Salt, Cooked, Boiled), Red Kidney Beans (Without Salt, Cooked, Boiled), Red Kidney Beans (Without Salt, Cooked, Boiled), 鸡胸肉（不吃皮）. more...
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losing 7.7 lb a week
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