Weigh In record (no journal entry) for 11 June 2013
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309.0 lb
Lost so far: 3.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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2110 kcal
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Fat: 84.00g | Prot: 78.00g | Carb: 303.00g.
Breakfast: Cranberry Grape Juice (Bottle), Turkey Sausage Breakfast Sandwich. Lunch: Chef Boyardee Chili Mac. Dinner: Cheese Krystal. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry. more...
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losing 3.9 lb a week
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