mjy_goCubs's Journal, 20 September 2010

179.0 lb Lost so far: 4.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 55.46g | Prot: 98.09g | Carb: 235.61g.   Breakfast: skippy natural, Dutch Country 100% Whole Wheat Bread, kraft cheese stick. Lunch: diet coke, spaghetti. Dinner: 2% Fat Milk, brown rice, california mix, Pink Lady Apples, Creamy ranch crock pot chicken. Snacks/Other: Strawberry lemonade Frooties. more...

2489 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...