Weigh In record (no journal entry) for 30 March 2020
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237.0 lb
Lost so far: 26.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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804 kcal
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Fat: 51.60g | Prot: 58.38g | Carb: 26.90g.
Breakfast: Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Lunch: Giant Eagle Cherry Tomatoes, Daisy 4% Small Curd Cottage Cheese. Dinner: Mayonnaise-Type Salad Dressing, Giant Eagle Cherry Tomatoes, Shrimp Scampi. Snacks/Other: Kroger Hard Salami, Minute Maid Light Lemonade. more...
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losing 24.5 lb a week
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