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SwedishCancerBoi
Journal
20 Sep 10
SwedishCancerBoi's Journal, 20 September 2010
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Weigh In record (no journal entry) for 20 September 2010
229.6 lb
Lost so far:
2.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2010:
2685 kcal
Fat: 98.00g | Prot: 76.00g | Carb: 371.00g.
Breakfast:
Sliced Pepper Jack Cheese, 97% Fat Free Sliced Honey Ham, Honey Wheat Bread.
Lunch:
Pasta Al Dente - Penne Chicken Piccata.
Dinner:
Original Birch Beer, Stouffer's Lasagna w/ Meat Sauce.
Snacks/Other:
Ripple Cut Potato Chips, French Onion Dip.
more...
3412 kcal
Activities & Exercise:
Softball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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