Weigh In record (no journal entry) for 31 March 2020
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142.0 lb
Lost so far: 22.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1332 kcal
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Fat: 62.73g | Prot: 93.30g | Carb: 76.87g.
Breakfast: Coles Tasty Cheddar Shredded, Pork Roast (Lean Only Eaten), Butter , Mushrooms , Red Onions. Lunch: Protein Powder, Woolworths Smooth Light Ricotta, Sweet Potato . Dinner: Capsicum, Carrots , Honey , Snow or Sugar Snap Peas , Cauliflower , Lettuce, Pork Roast (Lean and Fat Eaten), Cucumber (with Peel), Tomatoes, Red Onions, Red Table Wine. more...
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steady weight
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