Weigh In record (no journal entry) for 29 March 2020
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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2170 kcal
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Fat: 130.55g | Prot: 150.39g | Carb: 68.76g.
Breakfast: Silver Hills Little Big Bread, Avocados , Kirkland Signature Egg Whites, Egg, Apples. Lunch: Kirkland Signature Egg Whites, Bibigo Mini Wontons, Hormel Spam. Dinner: Whiskey, Superior Tofu 五香豆干, Scrambled Egg (Whole, Cooked) , Zucchini (with Salt, Drained, Cooked, Boiled) , Dry Roasted Peanuts (with Salt) , Pork Spareribs (Whole) . Snacks/Other: Utz Pork Rinds, Dry Roasted Peanuts (with Salt). more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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