Weigh In record (no journal entry) for 30 March 2020
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233.2 lb
Lost so far: 69.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1848 kcal
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Fat: 85.58g | Prot: 141.34g | Carb: 158.36g.
Breakfast: Market Pantry Blackberry Jam, Nature's Own All Natural 100% Whole Wheat Bread, Eggland's Best Extra Large Grade A Eggs, Smithfield Bacon. Lunch: Russer Virginia Brand Smoked Ham, Tyson Foods Deli Slices Roast Beef, Sargento Muenster Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Kraft Thousand Island Dressing, Kraft American Cheese Slice, Swiss Cheese, Cub Foods Hamburger Buns, Ukrop's 93% Lean Ground Beef, Alexia Sweet Potato Puffs. more...
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losing 0.5 lb a week
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