ecanner's Journal, 20 September 2010

253.5 lb Lost so far: 63.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 37.21g | Prot: 99.60g | Carb: 183.38g.   Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Traditional Stuffing & Turkey. Dinner: Baked Potato (Peel Eaten), Roast Beef (Lean Only Eaten). Snacks/Other: Extra Dark Specials Pretzels. more...

4612 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...