Weigh In record (no journal entry) for 30 March 2020
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172.8 lb
Lost so far: 40.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1000 kcal
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Fat: 69.27g | Prot: 49.08g | Carb: 45.10g.
Breakfast: Great Value Half & Half, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Natural Force Collagen Peptides. Lunch: Duke's Mayonnaise, Roma Tomatoes, Butterball All Natural Turkey Burger. Dinner: Simple Truth Dry Roasted Macadamia Nuts Sea Salt, Great Value Shredded Mild Cheddar Cheese, Dole Romaine Lettuce, Sunset Grape Tomatoes, Baby Spinach, Cucumber (Peeled). Snacks/Other: Crispy Rice. more...
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losing 0.8 lb a week
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