Amberliuk's Journal, 10 June 2013

137.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 59.87g | Prot: 55.59g | Carb: 264.77g.   Breakfast: Great Value Chocolate Raspberry Coffee Creamer, Stonewall Kitchen Wild Maine Blueberry Syrup, Butter, Old Fashioned Oatmeal. Lunch: Pineapple (Drained, Juice Pack, Canned), Kroger Pork Rinds, Baby Carrots, Wheat Bread (Includes Wheat Berry), Smucker's Red Raspberry Jam, Peanut Butter. Dinner: White Table Wine, Grandessa Artichoke Garlic Mild Salsa, Market Basket Low Fat Sour Cream, Monterey Cheese (Low Fat), Old El Paso Fat Free Spicy Refried Beans, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Soft Granola Bars, Dairy Queen Rainbow Sprinkles, Hershey's Chocolate Syrup, Stater Bros. Neopolitan Ice Cream, Great Value Bran Flakes Cereal, Cruzan Vanilla Rum, Vodka. more...

1666 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...