Weigh In record (no journal entry) for 20 September 2010
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232.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2111 kcal
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Fat: 86.55g | Prot: 91.37g | Carb: 270.59g.
Breakfast: Coffee (Brewed From Grounds), Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chicken Cordon Bleu. Snacks/Other: Original Ritz Crackers, Honey Wheat Stick, Crunchy Granola Bars - Roasted Almond, Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Snyder's of Hanover Yellow Corn Tortilla Chips, Chocolate-Coated Light Ice Cream Bar or Stick, Chewy Trail Mix Bars - Fruit & Nut, Kozy Shack No Sugar Added Rice Pudding 4pk, smooth and dreamy sandwich, Black Bean & Corn Salsa. more...
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2921 kcal
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Activities & Exercise:
Soccer - 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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gaining 3.5 lb a week
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