Weigh In record (no journal entry) for 29 March 2020
|
109.6 lb
Lost so far: 22.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2020:
|
739 kcal
|
Fat: 41.71g | Prot: 51.33g | Carb: 39.08g.
Lunch: Regueifa, Entremeada, Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Gelatina 0% Açúcar e Gordura, Arroz Branco (Médio, Cozido) , Bife de Peru Grelhado. Dinner: Regueifa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde Cozido, Entremeada, Bife de Peru Grelhado. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fiona Cristina's weight history
|