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kenmertes
Journal
09 Jun 13
kenmertes's Journal, 09 June 2013
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Weigh In record (no journal entry) for 09 June 2013
172.6 lb
Lost so far:
25.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2013:
1831 kcal
Fat: 46.30g | Prot: 81.69g | Carb: 126.95g.
Breakfast:
Pork Sausage Patty or Link, Home Fried Potatoes, Scrambled Egg, Coffee with Milk.
Dinner:
Mussels, Mai Tai, Budweiser Beer, Steamed or Boiled Clams, Steamed or Boiled Shrimp.
more...
2367 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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