Weigh In record (no journal entry) for 09 June 2013
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282.0 lb
Lost so far: 3.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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2450 kcal
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Fat: 98.71g | Prot: 117.68g | Carb: 274.95g.
Breakfast: Golden Delicious Apples, Honey Nut Cheerios, Milk (Nonfat). Lunch: Cooked Broccoli (from Fresh), Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Dinner: Taco Bell Loaded Potato Griller, Whole Milk, Campbell's Broccoli Cheese Soup. Snacks/Other: Nabisco Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 2.8 lb a week
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