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WOD:
Superset: 2x10 pull-ups+hip ups
2x10 kb swings
2x10 one leg romanian deadlift+kb rows on inverted bosu
2x30 seconds circle planks on swiss ball
20 swiss ball glute bridges w/tucks
2x10 db push ups to T rotation
2x20 seconds kb suitcase+leg swing
20 body weight squats
10 hanging leg lifts
I do miss the gym, of course, as there is extra adrenaline pump from the crowds - but glad to have the gear in house to tide us over.
But - as most of you know - you don't need any gear to get in a great workout. Ample body weight workouts that will do as good or better job.
Happy Friday all - hope your weekend is spent healthy and with ones you love.
Diet Calendar Entries for 27 March 2020:
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2121 kcal
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Fat: 84.71g | Prot: 79.84g | Carb: 183.20g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Culver's Breaded Chicken Tenders (2 Piece), Kroger Honeycrisp Apple, Blackberries. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Dewey's Pizza 11" Meatball Pizza, Ramble On IPA Beer. Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream, Parks Pork Cracklins, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). more...
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2618 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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 Comments
thanks @Keyten ... i just put em up here for ideas and gives me a handy place to track. I think you are doing great - and body weight stuff, steps, chairs, etc. can all be used to achieve a really great workout.
27 Mar 20 by member: br_e_co
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27 Mar 20 by member: br_e_co
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