Weigh In record (no journal entry) for 09 June 2013
|
223.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2013:
|
1387 kcal
|
Fat: 60.11g | Prot: 66.51g | Carb: 151.18g.
Breakfast: Tea (Brewed), Water. Lunch: Golden Crinkles French Fried Potatoes, Lettuce, Tomatoes, Ketchup, Mustard, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hamburger on Bun, Water. Dinner: Tea (Brewed), Macaroni & Cheese (Individual), Mashed Potatoes and Gravy, Biscuit, Original Recipe Chicken Breast, Water. more...
|
|
2815 kcal
|
Activities & Exercise:
Standing - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|