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squirrel77
Journal
27 Mar 20
squirrel77's Journal, 27 March 2020
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Yesterday, IF, 81 protein, 114 fat, 19 carbs, omelette, mct once, folio wrap, jello, HWC, nuts before bed
158.6 lb
Lost so far:
29.0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
losing 9.8 lb a week
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