Weigh In record (no journal entry) for 09 June 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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357 kcal
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Fat: 12.14g | Prot: 14.85g | Carb: 10.00g.
Breakfast: wh food smoothie, Coffee (Brewed From Grounds). more...
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losing 0.2 lb a week
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svelt46's weight history
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