Weigh In record (no journal entry) for 27 March 2020
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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828 kcal
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Fat: 32.68g | Prot: 46.97g | Carb: 84.47g.
Breakfast: Harry Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Mühlenhof Corned Turkey, Kaffee. Lunch: Spiegelei, Bratkartoffeln. Dinner: Brombeermarmelade, Kölln Blütenzarte Haferflocken, Landfein Skyr Natur. Snacks/Other: Gut & Günstig Milchsnack. more...
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1781 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 58 minutes, Resting - 5 hours and 12 minutes. more...
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gaining 1.5 lb a week
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