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cmspooner
Journal
19 Sep 10
cmspooner's Journal, 19 September 2010
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Weigh In record (no journal entry) for 19 September 2010
231.5 lb
Lost so far:
47.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2010:
2099 kcal
Fat: 68.60g | Prot: 72.94g | Carb: 312.31g.
Breakfast:
Fruit on the Bottom Smart! Yogurt - Blueberry.
Lunch:
Original Ritz Crackers, New England Clam Chowder (Canned, Condensed).
Dinner:
CBAD FF BF RAVIOLI.
Snacks/Other:
Black Bean & Corn Salsa, Cheddar Cheese, smooth and dreamy sandwich, Reese's Fast Break Candy Bar, Kozy Shack No Sugar Added Rice Pudding 4pk, Chewy Trail Mix Bars - Fruit & Nut, Chocolate-Coated Light Ice Cream Bar or Stick.
more...
2545 kcal
Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes.
more...
losing 3.5 lb a week
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