Weigh In record (no journal entry) for 27 March 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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3333 kcal
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Fat: 104.11g | Prot: 221.95g | Carb: 390.81g.
Breakfast: Chicken Breast, Vegetable Oil, Tempeh (Cooked), Nasi Lemak. Lunch: Do Do FISH BALL, Fried Tofu, Mie Ayam, Chicken Breast. Dinner: Red Kidney Beans (Without Salt, Cooked, Boiled), Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Pineapple, 菠萝. more...
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losing 6.2 lb a week
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