Weigh In record (no journal entry) for 08 June 2013
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282.4 lb
Lost so far: 2.6 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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2042 kcal
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Fat: 73.55g | Prot: 102.97g | Carb: 250.51g.
Breakfast: Simply Apple Apple Juice, Whole Milk, General Mills Honey Nut Cheerios, Dannon Light & Fit Yogurt - Raspberry. Lunch: Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac, Cooked Broccoli (from Fresh). Dinner: Tillamook Shredded Medium Cheddar Cheese, Skim or Nonfat Milk (Calcium Fortified), Russet Potatoes (Flesh and Skin). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 4.2 lb a week
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