Weigh In record (no journal entry) for 08 June 2013
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1819 kcal
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Fat: 99.17g | Prot: 69.45g | Carb: 171.31g.
Breakfast: Orange Juice, Natural Creamy Peanut Butter, Light Butter, English Muffin. Lunch: White Bread, Mustard, Cheddar Cheese, Baby Swiss Cheese, Roast Beef, Deli Turkey or Chicken Breast Meat. Dinner: Cheesecake with Fruit, Pasta Primavera. more...
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2219 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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