Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
zest7
Journal
08 Jun 13
zest7's Journal, 08 June 2013
zest7's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 June 2013
206.6 lb
Lost so far:
9.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2013:
546 kcal
Fat: 10.35g | Prot: 34.15g | Carb: 87.97g.
Breakfast:
Coffee (Brewed From Grounds), Strawberries, Organic Oats & Honey Granola Cereal, 2% Plain Greek Yogurt, Fat Free Half & Half.
Lunch:
Romaine Lettuce, Falafel Balls, 100% Whole Wheat Pita Bread.
more...
3611 kcal
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
zest7's weight history
view complete history