Weigh In record (no journal entry) for 18 September 2010
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1839 kcal
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Fat: 52.42g | Prot: 49.47g | Carb: 204.89g.
Breakfast: skim milk, sugar, coffee, egg, heinz ketchup, butter, bread, sugar, skim milk, coffee. Lunch: spinach dip, tomato, feild cucumber. Dinner: broccoli salad, potato salad, hot dog. Snacks/Other: jelly, dry white wine. more...
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1871 kcal
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Activities & Exercise:
Bowling - 2 hours, Dance (slow step) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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