| October 2010 |
| Mon 4th: |
160 *
|
10%
|
fat: 0.63g |
| |
protein: 9.49g |
| |
carbs: 29.06g |
|
-
|
-
|
| Sun 3rd: |
1001 *
|
63%
|
fat: 46.94g |
| |
protein: 91.03g |
| |
carbs: 51.06g |
|
-
|
-
|
| Sat 2nd: |
913 *
|
57%
|
fat: 52.33g |
| |
protein: 57.68g |
| |
carbs: 50.04g |
|
-
|
-
|
| Fri 1st: |
1123 *
|
70%
|
fat: 32.62g |
| |
protein: 38.08g |
| |
carbs: 71.57g |
|
1589*
|
 466
|
| September 2010 |
| Thu 30th: |
1373 *
|
86%
|
fat: 64.52g |
| |
protein: 67.86g |
| |
carbs: 131.44g |
|
1580*
|
207
|
| Wed 29th: |
554 *
|
35%
|
fat: 9.94g |
| |
protein: 21.40g |
| |
carbs: 94.35g |
|
1583*
|
1029
|
| Tue 28th: |
969 *
|
61%
|
fat: 44.31g |
| |
protein: 60.91g |
| |
carbs: 79.02g |
|
1580*
|
611
|
| Mon 27th: |
891 *
|
56%
|
fat: 36.88g |
| |
protein: 23.77g |
| |
carbs: 115.84g |
|
1580*
|
689
|
| Sun 26th: |
620 *
|
39%
|
fat: 26.98g |
| |
protein: 26.72g |
| |
carbs: 66.79g |
|
-
|
-
|
| Sat 25th: |
1311
|
82%
|
fat: 40.14g |
| |
protein: 68.73g |
| |
carbs: 136.26g |
|
-
|
-
|
| Fri 24th: |
313 *
|
20%
|
fat: 9.83g |
| |
protein: 8.65g |
| |
carbs: 45.42g |
|
1580*
|
1267
|
| Thu 23rd: |
1555 *
|
97%
|
fat: 77.67g |
| |
protein: 67.57g |
| |
carbs: 148.87g |
|
1580*
|
25
|
| Wed 22nd: |
962 *
|
60%
|
fat: 21.66g |
| |
protein: 41.82g |
| |
carbs: 158.05g |
|
1580*
|
618
|
| Tue 21st: |
907 *
|
57%
|
fat: 42.13g |
| |
protein: 49.65g |
| |
carbs: 88.56g |
|
1580*
|
673
|
| Mon 20th: |
793 *
|
50%
|
fat: 25.60g |
| |
protein: 33.59g |
| |
carbs: 109.87g |
|
1580*
|
787
|
| Sun 19th: |
1544 *
|
96%
|
fat: 26.51g |
| |
protein: 121.36g |
| |
carbs: 206.72g |
|
-
|
-
|
| Sat 18th: |
1839 *
|
115%
|
fat: 52.42g |
| |
protein: 49.47g |
| |
carbs: 204.89g |
|
1871*
|
32
|
| Fri 17th: |
805 *
|
50%
|
fat: 28.83g |
| |
protein: 15.53g |
| |
carbs: 74.28g |
|
1381
|
576
|
| Thu 16th: |
1194
|
75%
|
fat: 38.21g |
| |
protein: 56.70g |
| |
carbs: 152.94g |
|
1619*
|
425
|
| Wed 15th: |
1546
|
97%
|
fat: 62.70g |
| |
protein: 69.66g |
| |
carbs: 166.92g |
|
1619*
|
73
|
