fmoe's Journal, 07 June 2013

207.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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2385 kcal

Fat: 93.59g | Prot: 150.99g | Carb: 218.48g.   Breakfast: American Cheese, Egg White, Honey Wheat Enriched Bread, Grape Jelly, 37% Light Buttery Spread, Cream (Half & Half, Fat Free) , Skinless Chicken Breast. Lunch: 37% Light Buttery Spread, Italian Bread, Cucumber (Peeled), Red Onions, Green Olives, Cos or Romaine Lettuce, Lite Creamy Caesar Dressing, Skinless Chicken Breast. Dinner: Italian Sausage, Carolina Natural Whole Grain Brown Rice, Crushed Tomatoes, Cannellini White Kidney Beans, Grated Pecorino Romano Cheese, Spinach, Sweet Onions, Celery, Broccoli Raab, Chicken Stock. Snacks/Other: Bran Muffin, G Series FIT Recover 03 - Strawberry Banana, Pistachio Nuts. more...

2632 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...