Weigh In record (no journal entry) for 07 June 2013
|
283.0 lb
Lost so far: 2.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2013:
|
2586 kcal
|
Fat: 138.43g | Prot: 123.48g | Carb: 216.03g.
Breakfast: Dannon Light & Fit Yogurt - Raspberry, General Mills Honey Nut Cheerios, Whole Milk. Lunch: Hidden Valley Ranch Salad Dressing, Green Giant Sweet Peas, Ore-Ida Tater Tots, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Great Value Whole Milk, Hershey's Chocolate Syrup, Kraft Velveeta Cheese Slices, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Best Foods Real Mayonnaise, Franz Big Premium White Bread. Snacks/Other: Keebler 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies. more...
|
|
3370 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 minutes, Exercise machine (moderate) - 14 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenmat's weight history
|