|
Took Lasix and Potassium
|
188.8 lb
Lost so far: 17.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2020:
|
1172 kcal
|
Fat: 42.05g | Prot: 99.32g | Carb: 103.19g.
Breakfast: Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Wonderful Halos Mandarin Oranges, Litehouse Foods Greek Vinaigrette Dressing, Great Value Bottled Water (Bottle), Oscar Mayer Cracked Black Pepper Turkey Breast, Cheddar Cheese , Stop & Shop Baby Carrots, Taylor Farms Spinach Leaves. Dinner: Hormel Turkey Chili (No Beans), Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|