Weigh In record (no journal entry) for 18 September 2010
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1526 kcal
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Fat: 73.06g | Prot: 56.09g | Carb: 153.24g.
Breakfast: fried potatoes, toast, mushroom omelet. Lunch: potato salad, progresso Light anta Fe Style Chicken soup. Dinner: potato chips Lays barbeque, flatbread chicken. Snacks/Other: Nature Valley Trail Mix Fruit & Nut. more...
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losing 14.0 lb a week
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