Weigh In record (no journal entry) for 17 September 2010
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190.7 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1783 kcal
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Fat: 64.50g | Prot: 70.47g | Carb: 210.87g.
Breakfast: 2% Fat Milk, honey nut cheerios. Lunch: Budweiser Select 55 Premium Light Beer, Ranch Salad Dressing, Cucumber (with Peel), Lettuce, Corn Taco Shell, Frozen Peas & Carrots, Shrimp, White Rice. Dinner: Cool Original, Mayonnaise, Turkey Frankfurter, Hot Dog Buns. Snacks/Other: Turkey Ham, cucumber, Almonds, honey nut cheerios. more...
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2519 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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