Weigh In record (no journal entry) for 23 March 2020
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167.1 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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2014 kcal
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Fat: 141.36g | Prot: 67.98g | Carb: 100.68g.
Lunch: Dry Roasted Peanuts (with Salt) , Egg, Chevalier Brie Triple Creme, Apples, Bibigo Mini Wontons, Kirkland Signature Egg Whites. Dinner: Potato, Cooked Green Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, 红烧肉. Snacks/Other: Navels Oranges , Dry Roasted Peanuts (with Salt) . more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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