Weigh In record (no journal entry) for 23 March 2020
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221.4 lb
Lost so far: 10.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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620 kcal
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Fat: 28.56g | Prot: 33.08g | Carb: 57.01g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water , Pillsbury Golden Layers Buttermilk Biscuits. Lunch: Fritos Lightly Salted Corn Chips, Private Selection Traditional Delicatessen Corned Beef, Tea Unsweetened, Water . Dinner: Potato Soup, Canada Dry Diet Ginger Ale. Snacks/Other: Dunksters Chocolate Cookies. more...
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2578 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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