Weigh In record (no journal entry) for 06 June 2013
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198.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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3102 kcal
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Fat: 135.77g | Prot: 183.74g | Carb: 293.10g.
Breakfast: musli, Kwark 0.5kg, baked potatoes, Stuffed Baked Potato (Peel Eaten), Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned), milk, whey isolaat, Apples, chicken pakje, Whole Wheat Bread. more...
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losing 6.9 lb a week
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