Weigh In record (no journal entry) for 23 March 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1589 kcal
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Fat: 68.64g | Prot: 74.69g | Carb: 101.70g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Scrambled Egg (Whole, Cooked), SPAR Cheese Grillers. Dinner: Butternut Soup, Cooked Mushrooms (Fat Added in Cooking), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Castle Lite (Bottle). more...
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steady weight
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