Weigh In record (no journal entry) for 22 March 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1492 kcal
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Fat: 47.95g | Prot: 60.46g | Carb: 103.44g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Lamb Curry. Snacks/Other: Naartjie, Crisps, Castle Lite (Bottle), Milk Chocolate. more...
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gaining 1.5 lb a week
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