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i think i am leaning to cutting dairy, yesterday was the 1 year mark from starting @ 220lbs - and have now gotten to 179, i still need to loose 20lbs , diet and exercise plan seems to be working
Diet Calendar Entry for 06 June 2013:
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1455 kcal
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Fat: 102.26g | Prot: 94.22g | Carb: 59.71g.
Breakfast: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Lunch: Dry Roasted Almonds (with Salt Added), Mezzetta Garlic Stuffed Olives, Dry Roasted Sunflower Seeds (with Salt Added), Roasted Pumpkin and Squash Seeds (with Salt Added), Dry Roasted Macadamia Nuts (with Salt Added), California Sun Dry Sun-Dried Julienne Cut Tomatoes with Herbs, Tonnino Solid Tuna Fillets. Dinner: Cherry Tomatoes, Cooked Brussels Sprouts (from Fresh), Food Lion New York Strip Steak. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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