Weigh In record (no journal entry) for 23 March 2020
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144.8 lb
Lost so far: 19.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1308 kcal
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Fat: 38.95g | Prot: 70.18g | Carb: 175.74g.
Breakfast: Pears , International Protein Amino Charged WPI, Pure Harvest Coco Quench. Lunch: Arnott's Cruskits Original. Dinner: Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Farmers Union Light Greek Style Natural Yoghurt, Lentil Soup, Avocado. Snacks/Other: Plums . more...
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gaining 4.6 lb a week
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