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TonyFar
Journal
06 Jun 13
TonyFar's Journal, 06 June 2013
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Weigh In record (no journal entry) for 06 June 2013
213.6 lb
Lost so far:
28.9 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 June 2013:
664 kcal
Fat: 10.39g | Prot: 27.86g | Carb: 104.11g.
Breakfast:
Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett.
Snacks/Other:
Philadelphia light, Røkt skinke First Price, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, Eple Importert 200g.
more...
2642 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes.
more...
losing 4.6 lb a week
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