Weigh In record (no journal entry) for 21 March 2020
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1711 kcal
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Fat: 100.90g | Prot: 105.61g | Carb: 71.48g.
Lunch: Avocados , Silver Hills Little Big Bread, Egg, Kirkland Signature Egg Whites. Dinner: 荣荣 荣荣白油腊肠, Whiskey, Cooked Snowpea (Pea Pod, from Fresh), Cooked Brussels Sprouts (from Fresh), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Tangerines (Mandarin Oranges) , Apples. more...
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steady weight
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zhanghao_1st's weight history
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