It’s a beautiful morning in Washington!
My activity has shifted to walking and dumbbells. Body has needed some rest anyway. Not as much activity as before, but I’ve been closing exercise rings everyday 😁
Trying to stay active. I’ll up the weights soon and keep on walking/running as long as I’m allowed to go outside 😬
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220.0 lb
Lost so far: 71.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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2960 kcal
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Fat: 113.63g | Prot: 121.02g | Carb: 262.30g.
Breakfast: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half), Scrambled Egg , Bacon, Jimmy Dean Premium Pork Regular Sausage. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Pizza with Meat, Sierra Nevada Stout. Snacks/Other: Cinnabon Classic Cinnabon Roll, Golden Corral Bacon and Cheese Quiche. more...
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gaining 1.4 lb a week
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Comments
I’m good. We’re staying active and I can always find something to do.
20 Mar 20 by member: love2educate
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Keep it moving L2E, the best you can💪 ♥️♥️♥️🙏🙏🙏 friend 💜💚
20 Mar 20 by member: jcmama777
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I’m moving! Just different now.
20 Mar 20 by member: love2educate
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20 Mar 20 by member: jcmama777
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