Weigh In record (no journal entry) for 20 March 2020
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160.2 lb
Lost so far: 18.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1653 kcal
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Fat: 43.97g | Prot: 99.60g | Carb: 257.74g.
Breakfast: Centrum Silver - Men 50+, Tetley Decaffeinated Green Tea, Great Value Stevia, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, Publix Fiber Active Bran Cereal. Lunch: Fit&Active Protein Meal Bars, Fit & Active Light String Cheese, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, Cuties Mandarin Orange. Dinner: Season's Choice Broccoli Florets, Burman's Tartar Sauce, Pepsi Caffeine Free Diet Pepsi, Lamb Weston Super Crispy Crinkle Cut Fries, Fremont, Fish Market Wild Caught, Beer Battered Cod Fillets. Snacks/Other: Nutrisystem Nutricrush Protein & Probiotics Shake Mix, Fit Crunch Whey Protein Powder, Strawberry, Great Value Stevia, Decaffeinated Coffee, Metamucil Sugar-Free 4-in-1 Fiber, Millville Fiber Now Lemon Bar, Wellsley Farms Empire Apple, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee, Bananas. more...
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losing 5.6 lb a week
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Mattydale's weight history
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