Weigh In record (no journal entry) for 19 March 2020
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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2798 kcal
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Fat: 136.64g | Prot: 210.57g | Carb: 171.68g.
Breakfast: Apples, Egg, Chevalier Brie Triple Creme, Kirkland Signature Egg Whites. Lunch: Bacon, Scrambled Egg (Whole, Cooked) , Bibigo Mini Wontons. Dinner: Whiskey, Shrimp, Cooked Green Cabbage (Fat Added in Cooking), Sunrise Tofu Extra Firm, Dry Roasted Peanuts (with Salt) , Pork Shoulder (Whole) . Snacks/Other: 恰恰 怪味豆, Tangerines (Mandarin Oranges) , Yupik Raisins Sultana, Dairyland 2% Partly Skimmed Milk, Kaizen Whey Isolate Vanilla. more...
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gaining 1.5 lb a week
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