Weigh In record (no journal entry) for 04 June 2013
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256.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1133 kcal
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Fat: 63.16g | Prot: 41.63g | Carb: 112.93g.
Breakfast: Light Multigrain English Muffin, Sugar Free Chocolate Syrup, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. Dinner: Blue Cheese Crumbles, Creamy Caesar Dressing, Quinoa. Snacks/Other: Crackers: Cracked Wheat & Sesame, Sweet & Salty Almond. more...
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losing 0.5 lb a week
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wooddog's weight history
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