KRS200's Journal, 04 June 2013

185.1 lb Lost so far: 14.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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849 kcal

Fat: 36.68g | Prot: 92.02g | Carb: 44.97g.   Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers. Snacks/Other: High Protein Shake - Chocolate, Natural Almonds 100 Calorie Pack, Lower Sugar Whey Protein Bar - Caramel Peanut. more...

2230 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...