|
😖 maar ik probeer me te herpakken!!!
|
164.5 lb
Lost so far: 15.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2020:
|
1364 kcal
|
Fat: 65.11g | Prot: 47.30g | Carb: 148.56g.
Breakfast: Milbona Greek Style Yogurt Creamy, Everyday Havermout, Honing, Boni Zonnebloempitten. Lunch: Ei, Wit Brood. Dinner: Solo Solo Bakken en Braden, Geroosterde of Gebakken Kipfilet, Mayonaise, Maïs, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pirato Chips Zout . more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnAardig's weight history
|