Weigh In record (no journal entry) for 16 September 2010
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123.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1156 kcal
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Fat: 38.03g | Prot: 70.47g | Carb: 128.48g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Coffee (Brewed From Grounds). Lunch: Bolillo Turkey Sandwich. Dinner: Tortellini (Mixed Cheese). Snacks/Other: Diet Green Tea Mixed Berry, NUTrition Energy Mix, Tic Tac. more...
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2055 kcal
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Activities & Exercise:
Shopping - 10 minutes, Housework - 30 minutes, Driving - 3 hours and 20 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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losing 9.8 lb a week
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